MACARONI & CHEESE DINNER vs SHELLS & WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories

MACARONI & CHEESE DINNER: 6 vs SHELLS & WHITE CHEDDAR CHEESE: 3 (2 ties)

Overview

Nutrient	MACARONI & CHEESE DINNER	SHELLS & WHITE CHEDDAR CHEESE	Winner
Calories	357 cal	380 cal
Protein	12.9 g	15.5 g
Carbs	71.4 g	64.8 g
Fat	2.1 g	4.9 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE DINNER	SHELLS & WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE DINNER	SHELLS & WHITE CHEDDAR CHEESE
Calcium, Ca	143 MG	0 MG
Iron, Fe	4 MG	1.0 MG
Potassium, K	414 MG	0 MG
Sodium, Na	814 MG	662 MG

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