MACARONI & CHEESE DINNER vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 7 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
WHITE CHEDDAR MAC & CHEESE: 7
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 296 cal | |
| Protein | 11.4 g | 32.4 g | |
| Carbs | 74.3 g | 36.6 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 2.9 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 215 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 286 MG | 669 MG | |
| Sodium, Na | 829 MG | 887 MG |