MACARONI & CHEESE DINNER vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR MAC & CHEESE wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
WHITE CHEDDAR MAC & CHEESE: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 296 cal | |
| Protein | 10.3 g | 32.4 g | |
| Carbs | 67.2 g | 36.6 g | |
| Fat | 6.9 g | 11.3 g | |
| Fiber | 1.7 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 215 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 1,207 MG | 887 MG |