MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 7 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 74.3 g | 68.9 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 771 MG | 778 MG |