MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 74.3 g | 72.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 686 MG | 1,255 MG |