MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
SHELLS & CHEESE: 2
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 1.2 g | |
| Carbs | 74.3 g | 70.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 286 MG | 131 MG | |
| Sodium, Na | 829 MG | 774 MG |