MACARONI & CHEESE vs WEIS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | WEIS | Winner |
|---|---|---|---|
| Calories | 176 cal | 131 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 21.6 g | 26.9 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 267 MG | 258 MG |