MACARONI & CHEESE vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
BAKED ZITI: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 176 cal | 109 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 21.6 g | 13.6 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 267 MG | 319 MG |