MACARONI & CHEESE BOWLS vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE BOWLS: 3
vs
SPIRALS MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE BOWLS | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 69.0 g | 70 g | |
| Fat | 5.2 g | 2.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BOWLS | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE BOWLS | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 397 MG | 343 MG | |
| Sodium, Na | 810 MG | 814 MG |