MACARONI & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 4 vs SHELLS & CHEESE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Calories	389 cal	338 cal
Protein	11.1 g	10.3 g
Carbs	69.4 g	48.5 g
Fat	6.9 g	11.8 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & CHEESE
Calcium, Ca	56 MG	221 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	1,222 MG	1,074 MG

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