MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI & CHEESE: 3 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	412 cal	362 cal
Protein	19.6 g	10.1 g
Carbs	58.8 g	71.0 g
Fat	12.8 g	2.2 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	186 MG	0 MG
Iron, Fe	0.8 MG	3.9 MG
Potassium, K	520 MG	0 MG
Sodium, Na	853 MG	826 MG

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