Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MACARONI & CHEESE

Pasta Dinners Bektrom Foods, Inc Branded
362 Calories
10.1g Protein
71.0g Carbs
2.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 36%
Total Carbohydrate 71.0g 26%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.1g 12%
Carbs 71.0g 85%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Sodium, Na 826 MG 36%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
KEY FOOD, DELUXE MACARONI & CHEESE DINNER 316 12.2g 44.9g 10.2g KEY FOOD, DELUXE SHELLS & CHEDDAR DINNER 310 12.4g 39.8g 11.5g MACARONI & CHEESE DINNER 343 11.4g 72.9g 1.4g TRUFFLE MAC & CHEESE 377 13.1g 70.5g 4.9g KEY FOOD, MEGA MAC, MACARONI & CHEESE DINNER 379 10.3g 67.2g 6.9g WHOLE WHEAT TRUFFLE MAC & CHEESE 377 14.8g 68.9g 3.3g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (36% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 71.0g of carbohydrates, and 2.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, WHEY, FOOD STARCH-MODIFIED (CORN), COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT, TURMERIC EXTRACT), SILICON DIOXIDE TO REDUCE CAKING, MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CASEINATE, SODIUM CITRATE.

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (36% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, MACARONI & CHEESE gets 11% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MACARONI & CHEESE

See how MACARONI & CHEESE compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about MACARONI & CHEESE
Hi! Ask me anything about MACARONI & CHEESE — nutrition, recipes, health benefits, or meal ideas.