MACARONI & CHEESE vs SOY-GLAZED STEAK
Nutrition comparison per 100 g serving
Ad 468x60
SOY-GLAZED STEAK wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
SOY-GLAZED STEAK: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calories | 284 cal | 138 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 30.2 g | 13.3 g | |
| Fat | 12.4 g | 5.4 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SOY-GLAZED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 378 MG | 222 MG |