MACARONI & CHEESE vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS AND QUINOA WITH VEGETABLES wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 185 cal | 184 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 18.9 g | 29.0 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 316 MG |