MACARONI & CHEESE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 5
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 368 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 12.9 g | 79.0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 478 MG | 79 MG |