MACARONI & CHEESE vs CREAMY ALFREDO
Nutrition comparison per 100 g serving
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CREAMY ALFREDO wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CREAMY ALFREDO: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 56.3 g | 65.6 g | |
| Fat | 9.4 g | 1.7 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CREAMY ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 510 MG | 478 MG |