MACARONI & CHEESE vs STUFFED MUSHROOMS SUN DRIED BLEND
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS SUN DRIED BLEND wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 3
vs
STUFFED MUSHROOMS SUN DRIED BLEND: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | STUFFED MUSHROOMS SUN DRIED BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 7.8 g | 7.7 g | |
| Carbs | 16.3 g | 8.7 g | |
| Fat | 11.0 g | 3.9 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | STUFFED MUSHROOMS SUN DRIED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | STUFFED MUSHROOMS SUN DRIED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 400 MG | 154 MG |