MACARONI & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 4 vs MACARONI & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	343 cal	316 cal
Protein	11.4 g	11.2 g
Carbs	71.4 g	45.9 g
Fat	1.4 g	10.2 g
Fiber	2.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	57 MG	153 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	814 MG	918 MG

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