MACARONI & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 324 cal | |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 69.0 g | 47.1 g | |
| Fat | 6.0 g | 11.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 221 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 810 MG | 882 MG |