MACARONI & CHEESE vs SERIOUS VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
SERIOUS VEGETABLE PIZZA: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 135 cal | 217 cal | |
| Protein | 4.7 g | 10.4 g | |
| Carbs | 15.9 g | 22.6 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | SERIOUS VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 189 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 482 MG | 425 MG |