MACARONI & CHEESE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 70 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 13.1 g | 6.3 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MACARONI & CHEESE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 30 MG | 60 MG | |
| Sodium, Na | 364 MG | 288 MG |