FRENCH ONION SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About FRENCH ONION SOUP
FRENCH ONION SOUP is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 6.3g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROTH (WATER, ROASTED ONION, COOKED VEGETABLES [CARROT, ONION, CELERY], ONION POWDER, BUTTER [CREAM, FLAVOR], SALT, BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, CARAMEL COLOR, FLAVOR), ONION, SWISS CHEESE (MILK AND PART SKIM MILK, SALT, BACTERIAL CULTURE, ENZYME, CALCIUM CHLORIDE), CROUTONS (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), CONTAINS LESS THAN 1.5% OF ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SALT, SPICES, BROWN SUGAR, CELLULOSE AND CELLULOSE GUM, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, MALTODEXTRIN.
Calorie Breakdown
At 70 calories per 100 grams, FRENCH ONION SOUP gets 24% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRENCH ONION SOUP
See how FRENCH ONION SOUP compares to other foods in terms of nutrition:
- FRENCH ONION SOUP vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS, BROCCOLI, RED BELL PEPPERS, ONIONS AND PASTA IN A SAVORY GARLIC SOY SAUCE SKILLET DINNER, CHICKEN STIR FRY
- FRENCH ONION SOUP vs SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS, A SELECTION OF BELL PEPPERS, PINEAPPLE AND ONION SKILLET DINNER, SWEET & SOUR CHICKEN
- FRENCH ONION SOUP vs FAJITA CHICKEN SEASONED CHICKEN AND RICE IN A SAVORY FAJITA SAUCE WITH A SELECTION OF BELL PEPPERS AND ONION SKILLET DINNER, FAJITA CHICKEN
- FRENCH ONION SOUP vs THREE CHEESE CHICKEN SEASONED CHICKEN, PASTA, BROCCOLI, CORN, CARROTS AND PASTA IN A CREAMY PARMESAN, CHEDDAR AND BLUE CHEESE SAUCE SKILLET DINNER, THREE CHEESE CHICKEN
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