MACARONI & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MACARONI & CHEESE: 5
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 2.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 221 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 814 MG | 882 MG |