MACARONI & CHEESE vs PASTA ALFREDO

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 10 nutrient categories

MACARONI & CHEESE: 7 vs PASTA ALFREDO: 2 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	PASTA ALFREDO	Winner
Calories	357 cal	431 cal
Protein	12.9 g	7.7 g
Carbs	0 g	66.2 g
Fat	1.4 g	13.9 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	PASTA ALFREDO	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	MACARONI & CHEESE	PASTA ALFREDO
Calcium, Ca	129 MG	31 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	843 MG	1,185 MG

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