MACARONI & CHEESE vs BAKED POTATO

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs BAKED POTATO: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	BAKED POTATO	Winner
Calories	157 cal	149 cal
Protein	6.3 g	3.5 g
Carbs	18.4 g	15.8 g
Fat	6.3 g	7.0 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BAKED POTATO	Winner
Vitamin C, total ascorbic acid	0.5 MG	3.2 MG

Mineral	MACARONI & CHEESE	BAKED POTATO
Calcium, Ca	118 MG	53 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	251 MG	491 MG

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