MACARONI & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SHELLS & CHEESE wins in 6 out of 10 nutrient categories

MACARONI & CHEESE: 2 vs SHELLS & CHEESE: 6 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Calories	379 cal	333 cal
Protein	10.3 g	9.8 g
Carbs	69.0 g	52.0 g
Fat	6.9 g	9.8 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SHELLS & CHEESE
Calcium, Ca	138 MG	196 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	810 MG	971 MG

Ad 728x90