SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 971 MG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
About SHELLS & CHEESE
SHELLS & CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 52.0g of carbohydrates, and 9.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
INGREDIENTS: ENRICHED PASTA (DURUM FLOUR (WHEAT), SALT, MONOGLYCERIDES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY (MILK), NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, NATURAL COLOR (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETYLATED MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE TO REDUCE CAKING.
Dietary Information
Notable micronutrients in SHELLS & CHEESE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHELLS & CHEESE gets 12% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHELLS & CHEESE
See how SHELLS & CHEESE compares to other foods in terms of nutrition:
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