MACARONI & CHEESE vs THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 317 MG | 247 MG |