THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (2.0g per 100g).
About THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 18.0g of carbohydrates, and 2.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RISOTTO SAUCE (WATER, ONIONS, CREAM, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], WHITE WINE, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, DRIED CANE SYRUP, POTATO FLOUR, ONION POWDER], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], PARSLEY, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], MUSHROOM EXTRACT, GARLIC, LEMON JUICE, SALT, SPICES), WHITE RICE (WATER, WHITE RICE), WHEATBERRY AND BARLEY BLEND (WATER, WHEATBERRIES, BARLEY), ROASTED MUSHROOMS, ASPARAGUS.
Dietary Information
THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THREE GRAIN RISOTTO WITH MUSHROOMS & ASPARAGUS
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