MACARONI & CHEESE vs TUNA CHEESY PASTA
Nutrition comparison per 100 g serving
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TUNA CHEESY PASTA wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
TUNA CHEESY PASTA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calories | 124 cal | 367 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 0.0 g | 70 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | TUNA CHEESY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 449 MG | 1,367 MG |