MACARONI & CHEESE vs MAC & CHEESE BAKE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
MAC & CHEESE BAKE: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 132 cal | 221 cal | |
| Protein | 5.6 g | 9.7 g | |
| Carbs | 13.2 g | 20.4 g | |
| Fat | 6.4 g | 11.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 496 MG | 292 MG |