MACARONI & CHEESE vs MEDIUM TIKKA MASALA CHICKPEAS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calories | 136 cal | 100 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 13.2 g | 10 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MEDIUM TIKKA MASALA CHICKPEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 347 MG | 286 MG |