MACARONI & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 4 vs MACARONI & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	357 cal	368 cal
Protein	12.9 g	12.3 g
Carbs	70 g	66.7 g
Fat	2.1 g	6.1 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	143 MG	175 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	786 MG	1,000 MG

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