MACARONI & CHEESE vs MINI ROUND SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 12 nutrient categories

MACARONI & CHEESE: 5 vs MINI ROUND SPINACH & CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	MINI ROUND SPINACH & CHEESE RAVIOLI	Winner
Calories	185 cal	221 cal
Protein	7.5 g	9.3 g
Carbs	18.9 g	36.4 g
Fat	8.8 g	3.6 g
Fiber	0.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MINI ROUND SPINACH & CHEESE RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MACARONI & CHEESE	MINI ROUND SPINACH & CHEESE RAVIOLI
Calcium, Ca	132 MG	91 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	126 MG
Sodium, Na	269 MG	157 MG

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