MACARONI & CHEESE vs CAULIFLOWER GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
CAULIFLOWER GRATIN: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAULIFLOWER GRATIN | Winner |
|---|---|---|---|
| Calories | 132 cal | 64 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.2 g | 6.4 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAULIFLOWER GRATIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MACARONI & CHEESE | CAULIFLOWER GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 172 MG | 136 MG | |
| Sodium, Na | 496 MG | 373 MG |