MACARONI & CHEESE vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
CAJUN STYLE DIRTY RICE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 12.7 g | 20.6 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 423 MG | 361 MG |