MACARONI & CHEESE vs EASY QUINOA MEDITERRANEAN
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
EASY QUINOA MEDITERRANEAN: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 14 cal | 100 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 13.8 g | 18.6 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 157 MG |