MACARONI & CHEESE vs SIZZLIN' FRIED ONION WITH POTATO PEROGIES
Nutrition comparison per 100 g serving
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SIZZLIN' FRIED ONION WITH POTATO PEROGIES wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
SIZZLIN' FRIED ONION WITH POTATO PEROGIES: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | SIZZLIN' FRIED ONION WITH POTATO PEROGIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 200 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 13.8 g | 35.3 g | |
| Fat | 10.3 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SIZZLIN' FRIED ONION WITH POTATO PEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SIZZLIN' FRIED ONION WITH POTATO PEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 438 MG | 341 MG |