MACARONI & CHEESE vs CAULIFLOWER IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER IN CHEESE SAUCE wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 3
vs
CAULIFLOWER IN CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CAULIFLOWER IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 106 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 13.8 g | 5.3 g | |
| Fat | 10.3 g | 6.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CAULIFLOWER IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CAULIFLOWER IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 159 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 438 MG | 288 MG |