MACARONI & CHEESE vs SHELLS AND CHEDDAR DINNER WITH CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
SHELLS AND CHEDDAR DINNER WITH CHEESE SAUCE MIX: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER WITH CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 402 cal | 357 cal | |
| Protein | 19.6 g | 11.9 g | |
| Carbs | 61.8 g | 71.4 g | |
| Fat | 9.8 g | 3.0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER WITH CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS AND CHEDDAR DINNER WITH CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 804 MG | 726 MG |