MACARONI & CHEESE vs DELUXE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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DELUXE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
DELUXE SHELL PASTA WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 319 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 70.7 g | 45.1 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 172 MG | 142 MG | |
| Sodium, Na | 586 MG | 770 MG |