MACARONI & CHEESE vs MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
MASHED POTATOES WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 134 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 18.4 g | 19.0 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 251 MG | 218 MG |