MACARONI & CHEESE vs BROCCOLI & CHEESE GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
BROCCOLI & CHEESE GRATIN: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Calories | 156 cal | 109 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 14.2 g | 8.4 g | |
| Fat | 7.6 g | 7.6 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | BROCCOLI & CHEESE GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 370 MG |