MACARONI & CHEESE vs CORN PUDDING

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

MACARONI & CHEESE: 5 vs CORN PUDDING: 4 (1 ties)

Overview

Nutrient	MACARONI & CHEESE	CORN PUDDING	Winner
Calories	263 cal	116 cal
Protein	10.5 g	2.5 g
Carbs	36.3 g	19.7 g
Fat	7.9 g	1.8 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	CORN PUDDING	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	MACARONI & CHEESE	CORN PUDDING
Calcium, Ca	105 MG	20 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	284 MG	273 MG

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