MACARONI & CHEESE vs COCONUT CHICKPEA CURRY
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
COCONUT CHICKPEA CURRY: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | COCONUT CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 180 cal | 99 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 18.8 g | 14.5 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 0.8 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | COCONUT CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | COCONUT CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 117 MG | 183 MG | |
| Sodium, Na | 273 MG | 267 MG |