MACARONI & CHEESE vs POTATO CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
POTATO CROWNS: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 200 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 13.8 g | 24.7 g | |
| Fat | 10.3 g | 10.6 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 438 MG | 353 MG |