MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	357 cal	386 cal
Protein	11.4 g	12.3 g
Carbs	74.3 g	64.9 g
Fat	1.4 g	7.9 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	114 MG	140 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	486 MG	0 MG
Sodium, Na	743 MG	702 MG

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