MACARONI & CHEESE vs BACK TO NATURE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI & CHEESE: 4 vs BACK TO NATURE: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	BACK TO NATURE	Winner
Calories	385 cal	371 cal
Protein	20.8 g	14.3 g
Carbs	56.3 g	70 g
Fat	9.4 g	3.6 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BACK TO NATURE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	BACK TO NATURE
Calcium, Ca	260 MG	143 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	510 MG	714 MG

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