MACARONI & CHEESE vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
100% PURE MASHED SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 79 cal | |
| Protein | 6.3 g | 1.4 g | |
| Carbs | 18.4 g | 17.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 251 MG | 29 MG |