MACARONI & CHEESE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 376 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 13.2 g | 68.2 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 347 MG | 2,094 MG |